shanik_zebra's Journal, 11 July 2014

217.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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692 kcal

Fat: 20.24g | Prot: 57.79g | Carb: 68.13g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Vanilla Almond Cereal. Lunch: Pickles, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Jiffy Cornbread, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Water. more...

2503 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...