Weigh In record (no journal entry) for 20 April 2022
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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3568 kcal
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Fat: 124.75g | Prot: 231.10g | Carb: 365.31g.
Breakfast: Sun-Pat Smooth Peanut Butter, Sainsbury's Banana, Warburtons Wholemeal Bread (Small), Tesco Set Honey, Coffee, Koko Dairy Free Unsweetened, Tesco Set Honey, Coffee, Koko Dairy Free Unsweetened, Aldi Manuka Honey, Coffee, Koko Dairy Free Unsweetened, Aldi Manuka Honey, Coffee, Koko Dairy Free Unsweetened. Elevenses: Pears. Lunch: Green Olives, Tesco Tomato Puree Double Concentrated, Cooked Salmon, Tesco Wholemeal Pasta. Tea: Flaxseed Seeds , Whitworths Sunny Raisins (14g), Creamfields Fat Free Greek Style Natural Yoghurt. Dinner: Tesco BBQ Chicken Wings, Tesco Wholegrain Microwave Rice, Tesco Roast Chicken Breast. Snacks/Other: Cadbury Creme Egg. more...
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losing 1.2 lb a week
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