Weigh In record (no journal entry) for 30 April 2011
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219.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2011:
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1874 kcal
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Fat: 49.39g | Prot: 86.81g | Carb: 225.17g.
Breakfast: PEPPERIDGE FARM OATMEAL BREAD, cinnamon, vanilla, skim milk, large egg, honey, bacon, coffee, non dairy creamer. Lunch: banana, veggie straws, lettuce, tomato, Healthy Life 100% whole grain hamburger bun, turkey burger. Dinner: queso, tortilla chips, miller lite, beef burrito. Snacks/Other: Blue Bunny sugar free. more...
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3357 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Bad day today. I was really hungry and needed a beer. Oh well, tomorrow's another day. I'll do better.
30 Apr 11 by member: cessna172driver
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Keep up the great work!!!!!
02 May 11 by member: jneumann229
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