BobMciu's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
2851 kcal Fat: 68.71g | Prot: 78.08g | Carb: 317.12g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Grape Nuts. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, shrimp curry, white wine. Snacks/Other: Ginger Beer, Sugar Free Metamucil, Rum, mixed nuts, Triscuit Fire Roasted Tomato & Olive Oil, cheese, red wine. more...
3215 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 6.3 lb a week

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