BobMciu's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
2851 kcal Fat: 68.71g | Prot: 78.08g | Carb: 317.12g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Grape Nuts. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, shrimp curry, white wine. Snacks/Other: Ginger Beer, Sugar Free Metamucil, Rum, mixed nuts, Triscuit Fire Roasted Tomato & Olive Oil, cheese, red wine. more...
3215 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JaneC1214 recorded a Weight Entry at 173.5 lb.
kathleenlockie recorded a Weight Entry at 228.2 lb.
Erin50266 supported forresst's Weight Entry.
radman2010 updated their Exercise Diary.
taiana carla recorded a Journal Entry and a Weight Entry at 147.7 lb.
Elfje69 commented on nbilgic's Journal Entry.
Ashsully recorded a Weight Entry at 152.0 lb.
shay c recorded a Weight Entry at 216.9 lb.