BobMciu's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
2851 kcal Fat: 68.71g | Prot: 78.08g | Carb: 317.12g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: white wine, Zesty Italian Dressing, shrimp curry, Lettuce Salad with Assorted Vegetables. Snacks/Other: mixed nuts, Triscuit Fire Roasted Tomato & Olive Oil, cheese, Rum, Sugar Free Metamucil, Ginger Beer, red wine. more...
3215 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

sparklescarried updated their Food Diary.
nomigirl recorded a Journal Entry and a Weigh In at 163.0 lb.
Crystaldawn777 recorded a Weigh In at 246.0 lb.
rafillla commented on ArthurShelby's Journal Entry.
michaelsgirl515 replied to JFSurvivor's post - hi.
Ella Hazel recorded a Weigh In at 158.8 lb.
Newbound updated their Food Diary.
shahidaieda recorded a Weigh In at 158.7 lb.