BobMciu's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
2851 kcal Fat: 68.71g | Prot: 78.08g | Carb: 317.12g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Grape Nuts, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: shrimp curry, Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, white wine. Snacks/Other: red wine, Rum, mixed nuts, cheese, Triscuit Fire Roasted Tomato & Olive Oil, Ginger Beer, Sugar Free Metamucil. more...
3215 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

syndi55 commented on cp1561's Journal Entry.
mintybonbon supported Murnit's Weigh In.
Sammytingles recorded a Journal Entry.
michael john updated their Food Diary.
arnphawk recorded a Weigh In at 164.0 lb.
Nademoni recorded a Weigh In at 130.0 lb.
sechadyl recorded a Weigh In at 194.8 lb.
averyalicia recorded a Weigh In at 199.6 lb.