BobMciu's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
2851 kcal Fat: 68.71g | Prot: 78.08g | Carb: 317.12g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: white wine, shrimp curry, Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rum, cheese, red wine, Triscuit Fire Roasted Tomato & Olive Oil, Ginger Beer, mixed nuts, Sugar Free Metamucil. more...
3215 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 1.7 lb a week

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
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BobMciu recorded a Weigh In at 201.5 lb.

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