BobMciu's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
2851 kcal Fat: 68.71g | Prot: 78.08g | Carb: 317.12g.   Breakfast: Bran Cereal, Grape Nuts, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: shrimp curry, Zesty Italian Dressing, white wine, Lettuce Salad with Assorted Vegetables. Snacks/Other: mixed nuts, Rum, cheese, Triscuit Fire Roasted Tomato & Olive Oil, red wine, Sugar Free Metamucil, Ginger Beer. more...
3215 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 1.7 lb a week



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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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