Weigh In record (no journal entry) for 29 April 2011
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209.9 lb
Lost so far: 5.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1941 kcal
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Fat: 39.88g | Prot: 84.22g | Carb: 265.32g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Grape Nuts, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Ham (Whole, Cured, Roasted), Rye Bread. Dinner: Cauliflower, italian three cheese dinner rolls, Broccoli, Vinaigrette Dressing, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Ginger Beer, Old orchard tart cherry juice, Sugar Free Metamucil, Rum. more...
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3356 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Golf (cart) - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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