Weigh In record (no journal entry) for 02 May 2011
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1981 kcal
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Fat: 61.09g | Prot: 85.94g | Carb: 310.47g.
Breakfast: Grape Nuts, Banana, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Multigrain Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn, Sugar Free Metamucil, Pink Lemonade (Frozen Concentrate, with Water), Raspberry Iced Tea, Polish Sausage. more...
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3091 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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