Weigh In record (no journal entry) for 13 July 2014
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263.0 lb
Lost so far: 67.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2382 kcal
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Fat: 122.88g | Prot: 79.35g | Carb: 257.31g.
Breakfast: Chocolate Mousse, Kraft Natural Colby & Monterey Jack Chunk Cheese, Reynaldo's Vegetarian Soy Chorizo, Calidad Tortillas, Naturegg Eggs, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: winco wheat bread, Oscar Mayer Turkey Bologna Cold Cuts, Avocados. Dinner: orzo with coconut milk, Garlic Basil Shrimp, Garlic Basil Shrimp. Snacks/Other: Twix Twix, La Yogurt Strawberry Banana Yogurt, McDonald's Ice Cream Cone. more...
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3319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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