Weigh In record (no journal entry) for 13 July 2014
|
113.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2014:
|
1605 kcal
|
Fat: 99.85g | Prot: 113.76g | Carb: 108.96g.
Breakfast: Kirkland Signature Raw Almonds, Trident Seafoods Alaskan Salmon Burgers (113g). Lunch: Boar's Head Fontina Cheese. Dinner: Tomatoes, Bell Plantation PB2 Powdered Peanut Butter, Celery , Spinach , Kirkland Signature wild caught langostino lobster tails, Colavita Extra Virgin Olive Oil. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Kirkland Signature Raw Almonds, Nutiva Coconut Chips, Baker's Unsweetened Baking Chocolate Squares, Watermelon , Bell Plantation PB2 Powdered Peanut Butter, Celery , Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|