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Cut out the wheat/gluten & sugar & did my best to eat whole foods. I am determined to start moving in the right direction before my road trip!
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113.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1646 kcal
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Fat: 84.94g | Prot: 142.21g | Carb: 130.85g.
Breakfast: Kirkland Signature Raw Almonds. Lunch: 365 Organic Extra Virgin Olive Oil, Mushroom Pieces and Stems, Fresh & Easy Liquid Egg Whites, Tomatoes, Kraft 100% Grated Parmesan Cheese. Dinner: California Avocados, Marketside Traditional Rotisserie Chicken, Bob's Red Mill Flaxseed Meal, Great Value Unsweetened Apple Sauce, Bell Plantation PB2 Powdered Peanut Butter, Celery . Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Garden of Life Super Seed Fiber Supplement, Great Value Applesauce Unsweetened, Celery, Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Bar. more...
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1473 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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