Weigh In record (no journal entry) for 19 April 2022
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222.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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633 kcal
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Fat: 24.84g | Prot: 50.18g | Carb: 52.88g.
Breakfast: Boiled Egg, Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, Boiled Egg. Dinner: Great Value Broccoli Florets, Cooked Salmon, Aloe Vera Juice. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso. more...
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gaining 1.4 lb a week
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