Weigh In record (no journal entry) for 13 July 2014
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226.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2014:
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1777 kcal
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Fat: 55.33g | Prot: 56.49g | Carb: 280.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream, Pound Cake with Icing, Pepsi Pepsi (20 oz), Hy-Vee Hamburger Buns, Morningstar Farms Veggie Grillers Prime. Dinner: Hy-Vee Fat Free Skim Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Snacks/Other: Clancy's Multigrain Tortilla Chips, Salsa. more...
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losing 2.8 lb a week
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