Weigh In record (no journal entry) for 12 July 2014
|
226.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 July 2014:
|
1042 kcal
|
Fat: 37.90g | Prot: 52.50g | Carb: 137.24g.
Breakfast: Lipton Peach Ice Tea, Coffee with Cream and Sugar. Lunch: Kraft Fat Free Miracle Whip, Boca Cheeseburger, Hy-Vee Hamburger Buns, Pepsi Pepsi (20 oz). Snacks/Other: Kitchen Cooked Pork Cracklins. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|