dra1018's Journal, 13 July 2014

143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 111.39g | Prot: 98.27g | Carb: 237.42g.   Breakfast: Sweet Potato, Nutiva Organic Extra Virgin Coconut Oil, Thai Kitchen Coconut Milk, Boiled Egg. Lunch: Nectarines, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Salmon, Dole Portobello Mushroom Caps, White Table Wine, Roasted Potato, Hannaford Sliced Tri-Tip Beef Sirloin, Corn On The Cob with Butter. Snacks/Other: Figs, Peaches, So Delicious Coconut Milk Ice Cream - Vanilla Bean, enduro enduro bites, Alter Eco Dark Blackout Chocolate, Justin's Nut Butter Natural Almond Butter - Chocolate. more...

2431 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...