|
my goal this week was not to eat sugar (dark chocolate). last night i cheated and ate coconut ice cream (gasp). i figured i worked out and wanted a treat. i did feel guilty but just need to get over it. overall i've been doing great and haven't had dark chocolate or tortilla chips.
Diet Calendar Entries for 11 July 2014:
|
1659 kcal
|
Fat: 110.64g | Prot: 86.64g | Carb: 86.10g.
Breakfast: Mushrooms, Swiss Chard, Thai Kitchen Coconut Milk, Avocados, Sunfood coconut wraps. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Sweet Potato, Bell Peppers, Dole Butter Lettuce, Balsamic Vinegar, Salmon. Dinner: Olive Oil, Mixed Salad Greens, Chicken Breast. Snacks/Other: Sunfood coconut wraps, Avocados, Salmon. more...
|
|
1694 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Dr. Oz says you should eat dark chocolate.
11 Jul 14 by member: madanjen
|
Argh...what is it with the guilt we feel when we indulge a little bit? I hate it. I mean we probably do great 80% of the time (or more) so why do we think we need to be perfect?
|
I don't think feeling guilty is productive in anything and a complete waste of time. just move on, it's not a big deal and not worth your time. Your treat will probably help you stay on course.
11 Jul 14 by member: NowIunderstand
|
This makes me feel better. I am trying hard to keep moving today. I dance a little bit, swim some and water exercise . I tried to Hoola Hoop, not for me. I did get exercise bending up and down to pick it up from the floor.
12 Jul 14 by member: sandycatiller
|
@madanjen Dr. Oz is nuts; take his advice with a grain of salt. : ) Dark chocolate is good for you but not if you're eating all the time. @hcb - i agree with the guilt. and i appreciate your comment about needing to be perfect. I think for me i am just trying to quit sugar so i feel like i failed. oh well. @nowiunderstand@draglist - i agree about guilt. it's indulging but not over indulging. again, just trying to quit sugar. once i eat it so hard not to eat it. : ) thanks for the comments!
14 Jul 14 by member: dra1018
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dra1018's weight history
|