dra1018's Journal, 11 July 2014

my goal this week was not to eat sugar (dark chocolate). last night i cheated and ate coconut ice cream (gasp). i figured i worked out and wanted a treat. i did feel guilty but just need to get over it. overall i've been doing great and haven't had dark chocolate or tortilla chips.

Diet Calendar Entries for 11 July 2014:
1659 kcal Fat: 110.64g | Prot: 86.64g | Carb: 86.10g.   Breakfast: Sunfood coconut wraps, Avocados, Thai Kitchen Coconut Milk, Swiss Chard, Mushrooms. Lunch: Salmon, Balsamic Vinegar, Dole Butter Lettuce, Bell Peppers, Sweet Potato, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Chicken Breast, Mixed Salad Greens, Olive Oil. Snacks/Other: Salmon, Avocados, Sunfood coconut wraps. more...
1694 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  

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Comments 
Dr. Oz says you should eat dark chocolate.  
11 Jul 14 by member: madanjen
Argh...what is it with the guilt we feel when we indulge a little bit? I hate it. I mean we probably do great 80% of the time (or more) so why do we think we need to be perfect?  
11 Jul 14 by member: HCB
I don't think feeling guilty is productive in anything and a complete waste of time. just move on, it's not a big deal and not worth your time. Your treat will probably help you stay on course.  
11 Jul 14 by member: NowIunderstand
No regrets. Eat what you eat and then make adjustments as soon as you can. If you overeat by 1000 calories, eat 500 less for two days, or 333 less for three days, or 250 less for four days, etc. Your body won't know the difference at the end. 
12 Jul 14 by member: Draglist
This makes me feel better. I am trying hard to keep moving today. I dance a little bit, swim some and water exercise . I tried to Hoola Hoop, not for me. I did get exercise bending up and down to pick it up from the floor. 
12 Jul 14 by member: sandycatiller
@madanjen Dr. Oz is nuts; take his advice with a grain of salt. : ) Dark chocolate is good for you but not if you're eating all the time. @hcb - i agree with the guilt. and i appreciate your comment about needing to be perfect. I think for me i am just trying to quit sugar so i feel like i failed. oh well. @nowiunderstand@draglist - i agree about guilt. it's indulging but not over indulging. again, just trying to quit sugar. once i eat it so hard not to eat it. : ) thanks for the comments!  
14 Jul 14 by member: dra1018

     
 

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