Weigh In record (no journal entry) for 13 July 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1302 kcal
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Fat: 22.56g | Prot: 89.25g | Carb: 179.32g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Lunch: Tea with Skimmed Milk, Muller Light Vanilla Yogurt, Amoy Chicken Chow Mein with Noodles. Dinner: Tesco Peppered Steaks, Roasted Potato (Fat Not Added in Cooking), Asda Mushy Peas, Aunt Bessie's Carrot & Swede Mash, Bisto Beef Gravy. more...
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steady weight
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