Weigh In record (no journal entry) for 06 July 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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663 kcal
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Fat: 10.43g | Prot: 26.00g | Carb: 117.82g.
Breakfast: Bananas, Tea with Skimmed Milk, Hovis Wholemeal Thick Sliced Bread. Lunch: Tea with Skimmed Milk, Garlic, Onions, Cooked Mushrooms (from Fresh), Crushed Tomatoes (Canned), Sainsbury's Fusilli, Tassimo Latte Macchiato. more...
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steady weight
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