Weigh In record (no journal entry) for 13 July 2014
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220.9 lb
Lost so far: 21.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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3789 kcal
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Fat: 164.78g | Prot: 205.30g | Carb: 368.72g.
Breakfast: Chicha, Leche Entera, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Harina PAN Arepa, Mavesa Margarina con Sal. Lunch: Chorizo de Cerdo, Ensalada de Col o Ensalada de Repollo con Aderezo, Mangos, Guacamole con Tomate y Pimientos de Chile, Yuca Cocida (Yuca Blanca), Carne Asada. Dinner: Carne Asada. Snacks/Other: MuscleTech Cell-Tech, Oroweat 7 Grain Sliced Bread, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave. more...
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2441 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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