Weigh In record (no journal entry) for 12 July 2014
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222.0 lb
Lost so far: 20.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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3225 kcal
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Fat: 91.36g | Prot: 244.76g | Carb: 351.97g.
Breakfast: Huevo Revuelto, Mavesa Margarina con Sal, Leche al 1% de Grasa, Harina PAN Arepa, Queso Fresco. Lunch: Pechuga de Pollo, Mangos, Papa Dulce. Dinner: Queso Manchego, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Paisa Queso Blanco Suave, MuscleTech Cell-Tech, Leche Entera, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Oroweat 7 Grain Sliced Bread, Aguacate. more...
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2850 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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