My original goal was to lose 15 pounds by Easter - and I hit that goal today!!
We leave for family vacation in 3 weeks (with ALL of our married kids and spouses !!! So excited!!!)
I am aiming for 20 pounds before we leave!
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255.6 lb
Lost so far: 21.1 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2022:
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1007 kcal
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Fat: 39.72g | Prot: 60.34g | Carb: 110.57g.
Breakfast: Great Value Instant Enriched Butter Flavor Grits. Lunch: Great Value Broccoli Florets, Morningstar Farms Spicy Black Bean Veggie Burger, Healthy Life 100% Whole Wheat Whole Grain Bread, Claussen Hot and Spicy Spears, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Shredded Cheddar Jack Cheese, Great Value Broccoli Florets, Kroger Fat Free Ranch Dressing, Fresh & Easy Baby Carrots Snack Pack, Publix Red Bell Pepper. Snacks/Other: Biscoff Cookies, Dr. Pepper Diet Dr. Pepper (Bottle), Angie's Kettle Corn, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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3108 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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