Weigh In record (no journal entry) for 13 July 2014
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213.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2400 kcal
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Fat: 74.47g | Prot: 108.21g | Carb: 329.51g.
Breakfast: Мёд, Увелка Крупа Пшено, Красные Яблоки, Good Food Миндаль Сушеный. Lunch: Уральские Пельмени Вареники с Клубникой, Беляш, Котлета Говяжья, Кофе (Растворимое), Сахарный Песок, Красное Яблоко. Dinner: Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог 5%, Dr. Korner Хлебцы Гречневые с Витаминами, Good Food Кешью Сушеный. more...
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3127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 10 minutes, Housework - 30 minutes, Shopping - 30 minutes, Driving - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Sitting - 7 hours. more...
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gaining 1.5 lb a week
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