Weigh In record (no journal entry) for 12 July 2014
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212.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2898 kcal
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Fat: 132.89g | Prot: 217.45g | Carb: 193.82g.
Breakfast: Optimum Nutrition Аминокислоты, Мёд, Увелка Кукурузная Крупа. Lunch: Замелитеновский Молочный Завод Творог Обезжиреный, Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, Now Sports Whey Protein Isolate. Dinner: Оливковое Масло (Первого Отжима), Красные Помидоры, Огурец (с Кожурой), Говядина Отварная, Good Food Кешью Сушеный, Quickbury Хлеб Pumpernickel, Сало. Snacks/Other: Maxler Maxmotion Low Calorie Vitamin & Mineral Drink. more...
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4955 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 6.2 lb a week
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