hclauria's Journal, 12 July 2014

245.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 27.56g | Prot: 31.90g | Carb: 172.97g.   Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Au Bon Pain Portuguese Kale Soup (Gluten Free) (Medium). Snacks/Other: Soft Pretzels, Costco Dry Roasted Almonds, Graham Crackers. more...

2816 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...