Weigh In record (no journal entry) for 17 April 2022
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1979 kcal
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Fat: 115.48g | Prot: 102.29g | Carb: 100.49g.
Lunch: Beef Brisket, Hormel Spam, White Rice, Scrambled Egg. Dinner: 台畜 臘肉切片, Cucumber (with Peel) , Cooked Cauliflower (from Fresh), Beer, Pork Shoulder (Whole) . Snacks/Other: Dried Fig, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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