Weigh In record (no journal entry) for 29 April 2011
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168.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2353 kcal
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Fat: 70.58g | Prot: 128.91g | Carb: 255.65g.
Breakfast: Dried Fig, 100% Pure Maple Syrup, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Ham & Swiss Panini. Dinner: Potato Knishes, Premium Fudge Bars, Olive Tapenade, Special K Multi-Grain Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Prosciutto, Fresh Asiago Cheese, Dubliner Irish Cheese, White Table Wine. more...
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1958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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