Weigh In record (no journal entry) for 29 April 2011
|
283.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2011:
|
765 kcal
|
Fat: 19.66g | Prot: 47.57g | Carb: 107.21g.
Breakfast: Iced Brewed Coffee (Grande). Lunch: Cheese Pizza. Dinner: Blueberries, Green Salad, Spinach (Chopped or Leaf, Frozen), Atlantic and Pacific Halibut. Snacks/Other: celsius orange, whole wheat matzo, cherry tomatoes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evolfi's weight history
|