| June 2012 |
| Mon 11th: |
743 *
|
24%
|
fat: 17.46g |
| |
protein: 67.80g |
| |
carbs: 87.67g |
|
-
|
-
|
| Sun 10th: |
712 *
|
23%
|
fat: 36.46g |
| |
protein: 51.78g |
| |
carbs: 54.88g |
|
3595*
|
 2883
|
| Tue 5th: |
744 *
|
24%
|
fat: 25.93g |
| |
protein: 45.76g |
| |
carbs: 83.35g |
|
-
|
-
|
| Mon 4th: |
1359 *
|
44%
|
fat: 48.01g |
| |
protein: 55.17g |
| |
carbs: 189.27g |
|
-
|
-
|
| Sun 3rd: |
429 *
|
14%
|
fat: 21.70g |
| |
protein: 40.61g |
| |
carbs: 20.39g |
|
-
|
-
|
| Fri 1st: |
420 *
|
14%
|
fat: 11.85g |
| |
protein: 18.28g |
| |
carbs: 64.77g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
641
|
21%
|
fat: 5.60g |
| |
protein: 79.38g |
| |
carbs: 74.01g |
|
3696
|
3055
|
| Wed 30th: |
352
|
11%
|
fat: 1.80g |
| |
protein: 30.22g |
| |
carbs: 58.88g |
|
3534
|
3182
|
| Tue 29th: |
530 *
|
17%
|
fat: 0.91g |
| |
protein: 34.21g |
| |
carbs: 89.43g |
|
3178
|
2648
|
| Mon 28th: |
908 *
|
29%
|
fat: 26.01g |
| |
protein: 65.82g |
| |
carbs: 102.71g |
|
3565*
|
2657
|
| May 2011 |
| Sun 1st: |
140 *
|
5%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
429 *
|
14%
|
fat: 7.77g |
| |
protein: 43.75g |
| |
carbs: 49.39g |
|
4256*
|
3827
|
| Fri 29th: |
765 *
|
25%
|
fat: 19.66g |
| |
protein: 47.57g |
| |
carbs: 107.21g |
|
-
|
-
|
| Thu 28th: |
506 *
|
16%
|
fat: 10.34g |
| |
protein: 23.60g |
| |
carbs: 90.34g |
|
3812*
|
3306
|
| Wed 27th: |
506
|
16%
|
fat: 6.09g |
| |
protein: 29.53g |
| |
carbs: 84.94g |
|
3355*
|
2849
|
| Tue 26th: |
396 *
|
13%
|
fat: 8.66g |
| |
protein: 25.83g |
| |
carbs: 58.80g |
|
3612*
|
3216
|
| Mon 25th: |
324 *
|
10%
|
fat: 3.73g |
| |
protein: 20.32g |
| |
carbs: 58.52g |
|
-
|
-
|
| Sun 24th: |
553 *
|
18%
|
fat: 22.43g |
| |
protein: 47.53g |
| |
carbs: 41.41g |
|
3916*
|
3363
|
| Sat 23rd: |
555 *
|
18%
|
fat: 19.93g |
| |
protein: 29.33g |
| |
carbs: 71.27g |
|
4109*
|
3554
|
| Thu 7th: |
280 *
|
9%
|
fat: 2.00g |
| |
protein: 26.00g |
| |
carbs: 60.00g |
|
-
|
-
|
