evolfi's Journal, 30 April 2011

re's scale
280.6 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
429 kcal Fat: 7.77g | Prot: 43.75g | Carb: 49.39g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Spinach, Mushroom & Tomato Omelette For Me. Snacks/Other: Cherry Tomatoes, Citrus Punch Sugar Free Fiber Drink Mix, Apples (Without Skin). more...
4256 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet evolfi's own diet   losing 18.2 lb a week

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