evolfi's Journal, 28 April 2011

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Weigh In record (no journal entry) for 28 April 2011

283.8 lb Lost so far: 0 lb. Still to go: 63.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:

506 kcal

Fat: 10.34g | Prot: 23.60g | Carb: 90.34g. Breakfast: Sparkling Orange, Light & Fit Yogurt - Peach. Lunch: tabatchnick tomato soup , whole wheat matzo. Dinner: asparagus , tabatchnick tomato soup. Snacks/Other: benefiber citrus, blueberries, Green Peppers, Egg White. more...

3812 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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evolfi's Journal, 28 April 2011

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