Weigh In record (no journal entry) for 17 April 2022
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252.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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599 kcal
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Fat: 40.43g | Prot: 30.18g | Carb: 34.30g.
Breakfast: Beef Meatballs, Beef Fat , Beef Steak, Watercress , Mature Onions, Bean Sprouts. Snacks/Other: Honey Roasted Peanuts, Great Value Cracker Cuts Pepper Jack Cheese. more...
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losing 12.0 lb a week
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