Weigh In record (no journal entry) for 12 July 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2553 kcal
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Fat: 103.33g | Prot: 196.89g | Carb: 174.37g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Fried Chicken Tenders, White Rice, Egg, Fried Battered Pork Steak or Cutlet. Dinner: Chicken Wing. Snacks/Other: Bananas, Light Beer, Peach. more...
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2663 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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