Weigh In record (no journal entry) for 29 April 2011
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224.5 lb
Lost so far: 54.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1931 kcal
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Fat: 66.70g | Prot: 77.99g | Carb: 263.58g.
Lunch: Sweet 'N Sour Sauce, Chicken McNuggets (4 Pieces), Move Over Butter, Ramen Noodles with Chicken Flavor, Hunt's Pasta Sauce Roasted Garlic, Turkey Meatballs. Dinner: Grilled Cheese, Beef and Macaroni. Snacks/Other: Jelly Beans, Low Fat Ice Cream Bars - White Mint Truffle, Crunchy Granola Bars - Roasted Almond, Sugar Free Chocolate Mousse, Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...
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2776 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...
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steady weight
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