Deb_N's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014

159.6 lb Lost so far: 42.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2014:

127 kcal

Fat: 4.30g | Prot: 7.55g | Carb: 14.88g. Dinner: Dannon All Natural Yogurt - Plain, Chef's Cupboard Lentil Soup. more...

1789 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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