Weigh In record (no journal entry) for 11 July 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1818 kcal
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Fat: 54.27g | Prot: 223.82g | Carb: 112.35g.
Breakfast: Nearby Eggs Extra Large Eggs, White Potatoes (Flesh and Skin), Green Peppers, Egg White, Onions. Lunch: Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Kroger Eggs (Extra Large), Egg White, Kirkland Signature Normandy Style Vegetable Blend, Green Peppers, Onions. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 14.0 lb a week
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