Weigh In record (no journal entry) for 10 July 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1826 kcal
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Fat: 55.03g | Prot: 223.55g | Carb: 112.35g.
Breakfast: Hodgson Mill Steel Cut Oats, Acme Large Eggs, Onions, Egg White, Green Peppers. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend, Almonds. Dinner: Onions, Green Peppers, Kirkland Signature Normandy Style Vegetable Blend, Egg White, Kroger Eggs (Extra Large), Tostitos All Natural Chunky Salsa (Hot). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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