Siegels's Journal, 16 April 2022

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 73.66g | Prot: 144.73g | Carb: 178.51g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: New French Bakery French Baguette, Egg White. Dinner: Pepperidge Farm Golden Butter Crackers, Cheese, Meijer Mediterranean Salad, Potato Gnocchi, Baked or Broiled Salmon. Snacks/Other: Red Table Wine , Chobani 0% Plain Greek Yogurt (8 oz), Raspberries , Whole Foods Market Fruit Tart. more...

1905 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...