Weigh In record (no journal entry) for 16 April 2022
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1876 kcal
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Fat: 111.45g | Prot: 130.86g | Carb: 89.97g.
Lunch: 肉包, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Vienna Cooked Roast Beef, Scrambled Egg (Whole, Cooked) . Dinner: 魔芋, 牛肉丸, 義美 魚豆腐, Watercress , Hormel Spam, Shrimp, Beef Brisket. Snacks/Other: Apples, Kirkland Signature Mixed Nuts. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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