Weigh In record (no journal entry) for 29 April 2011
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143.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2105 kcal
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Fat: 63.67g | Prot: 96.93g | Carb: 275.52g.
Breakfast: Mint Minies, Peanut Butter Cups (Miniatures), Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal, Cappuccino Cafe Collection. Lunch: Dinner Roll, Vanilla Puddings, Scrambled Eggs (Frozen Mixture), Farmer's Harvest Vegetable Lasagna. Dinner: White Table Wine, Cheese Pizza with Vegetables. Snacks/Other: Vanilla Cone (Small), Original Baked Potato Chips, Special K Cereal Bars - Honey Nut. more...
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2282 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Standing - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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