Weigh In record (no journal entry) for 11 July 2014
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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981 kcal
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Fat: 61.28g | Prot: 87.43g | Carb: 20.06g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Egg. Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Harris Teeter Pesto Alla Genovese, Steamed or Boiled Shrimp. Snacks/Other: Pepperoni, Cheese, Benefiber Fiber Supplement. more...
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steady weight
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