Weigh In record (no journal entry) for 10 July 2014
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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941 kcal
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Fat: 63.93g | Prot: 74.47g | Carb: 26.45g.
Breakfast: Macadamia Nuts, Egg, Smithfield Naturally Hickory Smoked Bacon. Lunch: Pesto alla genovese, Sea Best Seasoned Selections Lemon and Pink Peppercorn Tilapia, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Sea Best Seasoned Selections Lemon and Pink Peppercorn Tilapia, Egg White, Smithfield Naturally Hickory Smoked Bacon, Avocados. Snacks/Other: Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. more...
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losing 0.1 lb a week
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