Date started: 28 Dec 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 185.0 lb
08 Oct 18	190.0 lb	Reasonably Well
23 Sep 18	195.0 lb	Reasonably Well
06 Mar 17	179.0 lb	Reasonably Well
23 Feb 17	180.0 lb	Reasonably Well
03 Feb 17	183.8 lb	Reasonably Well
10 Nov 14	182.4 lb	Reasonably Well
15 Jul 14	175.0 lb	Reasonably Well
11 Jul 14	175.0 lb	Reasonably Well
10 Jul 14	175.0 lb	Reasonably Well
30 Jul 13	180.0 lb	Reasonably Well
23 Mar 13	190.0 lb	Reasonably Well
28 Dec 12	185.0 lb	Not Applicable

Date started: 11 Apr 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 183.8 lb
04 Oct 12	180.0 lb	Reasonably Well
30 Sep 12	181.8 lb	Reasonably Well
26 Sep 12	181.8 lb	Reasonably Well
24 Sep 12	184.0 lb	Reasonably Well
11 Jul 12	182.4 lb	100%
09 Jul 12	183.8 lb	Reasonably Well
18 Apr 12	173.0 lb	Reasonably Well
17 Apr 12	174.5 lb	Reasonably Well
10 Apr 12	175.0 lb	Reasonably Well
18 Jan 12	171.2 lb	Reasonably Well
31 Dec 11	167.4 lb	Reasonably Well
30 Dec 11	168.5 lb	Reasonably Well
29 Dec 11	168.5 lb	Reasonably Well
28 Dec 11	170.0 lb	Reasonably Well
26 Sep 11	165.0 lb	Poorly
14 Aug 11	160.2 lb	Reasonably Well
08 Aug 11	162.8 lb	Reasonably Well
01 Aug 11	166.0 lb	Poorly
10 Jun 11	162.2 lb	Reasonably Well
28 Apr 11	163.4 lb	Reasonably Well
27 Apr 11	164.2 lb	Reasonably Well
26 Apr 11	164.6 lb	Reasonably Well
23 Apr 11	162.2 lb	100%
22 Apr 11	164.6 lb	100%
21 Apr 11	164.6 lb	100%
19 Apr 11	166.0 lb	Not Applicable
11 Apr 11	183.8 lb	Not Applicable