Weigh In record (no journal entry) for 11 July 2014
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1444 kcal
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Fat: 31.89g | Prot: 95.58g | Carb: 115.40g.
Breakfast: Frigo Light String Cheese, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, EAS Lean 15 Protein Powder - Vanilla Cream, Egg, Egg White. Lunch: Primo Taglio Mesquite Smoked Turkey. Dinner: Tostitos Cantina Thin & Crispy, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Trader Joe's Turkey Chili with Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge, Healthy Choice Chicken Noodle Soup. more...
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losing 28.0 lb a week
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habsel's weight history
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