Weigh In record (no journal entry) for 11 July 2014
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170.0 lb
Lost so far: 10.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2287 kcal
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Fat: 107.58g | Prot: 103.28g | Carb: 247.51g.
Breakfast: Oat Bran Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Banana. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns. Dinner: Taco Salad, Fritos Original Corn Chips (Package). Snacks/Other: Fried Pastry (Mainly Flour and Water), Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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