Weigh In record (no journal entry) for 14 April 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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2298 kcal
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Fat: 67.49g | Prot: 68.79g | Carb: 141.01g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beer, Red Table Wine , 红烧肉. Snacks/Other: Dried Fig, Kirkland Signature Mixed Nuts. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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