Weigh In record (no journal entry) for 13 April 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2136 kcal
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Fat: 117.81g | Prot: 120.65g | Carb: 108.49g.
Lunch: Azuma Gourmet Seaweed Salad, Cooked Carrots, White Rice, Scrambled Egg , 叉燒肉. Dinner: 炒菜心, 煙肉（腌製，煎）, Ground Beef, White Rice, Whiskey. Snacks/Other: Apples, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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