Weigh In record (no journal entry) for 11 July 2009
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166.8 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2009:
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1359 kcal
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Fat: 57.13g | Prot: 53.29g | Carb: 164.47g.
Breakfast: Silky Smooth Milk Chocolate Promises - Almond. Lunch: cheesy hash browns, denny's sundae, pulled pork sandwich. Dinner: raw strawberries. more...
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losing 0.4 lb a week
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booski's weight history
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