Weigh In record (no journal entry) for 11 July 2014
|
221.8 lb
Lost so far: 20.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2014:
|
3173 kcal
|
Fat: 93.81g | Prot: 168.30g | Carb: 421.95g.
Breakfast: Queso Fresco, Harina PAN Arepa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Huevo Tibio. Lunch: Mavesa Margarina con Sal, Plátano Maduro Hervido, Melón, Batata, Chuleta de Cerdo Frita. Dinner: Chili con Carne y Frijoles. Snacks/Other: Aguacate, Queso Fresco, Oroweat 7 Grain Sliced Bread, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera, MuscleTech Cell-Tech. more...
|
|
2935 kcal
|
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|