Weigh In record (no journal entry) for 28 April 2011
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2232 kcal
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Fat: 59.34g | Prot: 77.29g | Carb: 318.77g.
Breakfast: Blueberry Bagel, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, Crunchy Granola Bars - Oats 'n Honey, Banana. Lunch: Grilled Chicken Burrito. Dinner: Wendy's french fries, Wendy's Chicken Sandwich. Snacks/Other: Chex Mix Traditional, Beer Light, George Killian's Irish Red. more...
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3543 kcal
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Activities & Exercise:
Tennis - 2 hours, Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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