Weigh In record (no journal entry) for 05 May 2011
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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3230 kcal
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Fat: 143.81g | Prot: 132.31g | Carb: 264.28g.
Breakfast: Sausage, Egg and Cheese on Croissant, Day Break Cranberry Almond Bar, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Coffee Cake, Potato French Fries, Medium Roast Beef Sandwich. Dinner: Cheese Dip, Margarita, Guacamole Dip, Grilled Salmon, Tortilla Chips (White Corn). Snacks/Other: George Killian's Irish Red. more...
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3656 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Running - 8/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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