Weigh In record (no journal entry) for 28 April 2011
|
165.5 lb
Lost so far: 6.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
1210 kcal
|
Fat: 44.00g | Prot: 60.00g | Carb: 143.00g.
Breakfast: Dry Roasted Almonds (Emerald), Chewy Bars - Oats & Chocolate. Lunch: Soft 100% Whole Wheat Bread, Baked Sour Cream and Onion Flavored Potato Crisps, Light Mayo, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Original Beef Jerky, Queen Spanish Olives. Snacks/Other: VIA Ready Brew - Caramel, CFFEE MATE VANILLA CARB-SELEC, Chewy Bars - Oats & Chocolate, Light Mozzarella String Cheese. more...
|
|
2400 kcal
|
Activities & Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdhavens's weight history
|