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back from the Holiday Week............next week another tough one. Vacation
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163.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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840 kcal
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Fat: 50.08g | Prot: 55.85g | Carb: 43.67g.
Breakfast: Beachbody Beachbody P90X Results and Recovery Formula, Metamucil Metamucil Sugar Free Metamucil, Coffee. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sweet Cherries, GNC Amplified Creatine XXX Ripped, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2785 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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